A healthy life style, is it possible ? How ?

Hi everyone, today I'll write about the healthy life style and how is possible.

Respect about if you can have a healthy life style I think that is possible, but today there are factors that do this a little difficult. In my opinion you can have a healthy life style if you stay good whit yourself because I think that if you feel good about yourself you will feel better whit the other people. But the kind of life that you have whit this I mean to say if you work, go to school, go to university among others, in some occasions the healthy life style is difficult but no impossible.

How is possible have a healthy life style? I think that the many forms.
Talk about physical aspects I think that you can do sports, like going to the gym, go out to run, dance or this type of things, and if you make this things whit your friends is more funny and to enjoy doing this, but the moderately, the idea is not that you to become obsessed whit this. Apart from you must eat healthy, I mean a balanced diet, and if you have this type of diet you can eat all food but moderately, because the excesses are very bad in all sense.

If I talk about the mental, this aspect is more complicated because are many factor that to influence. In this aspect I consider that the opinions the other people affect directly on our mind, and in the most cases our low self-esteem and we feel very bad. I think that the opinion the people is important but you have to have confidence in yourself and in your acts. And how to say when I started this, if you feel good you stay good.

Well this is my opinion about this topic.
Bye and take care!