Dealing whit stress at university

Hi everybody! Today I will write about the stress at university and how dealing whit this.

I believe that the people today make a lot of thing for dealing whit stress, especially because that the people go for the life very quickly and not time for anything, because are very occupied whit works and who known what more, not to mention the many pressures that we undergo every day. However, is the daily stress that keeps us active and stimulates us everyday. But if you have a lot stress in you life this can be harmful to your health.

I think the university keeps you under a degree of stress that in many occasions is very harmful for you health, because in the university you have a lot of subject and you have to do a lot of things for those, you have to study for “certamenes”, test and for this you have to study all the days and in many occasions sleep a few hours, in my case all days I sleep a few hours and during the day, I am very tired and the only thing I want is sleep.

The thing that I do for dealing whit stress is take time for relax and make the things that I like me, like go out whit my friends to anywhere the important is stay whit they and forget all the thing that I have to do, stay whit my family and make things whit they, go to “CFG- Fitness trends” and in this discharge much of the stress of the week, sleep I think that never in my life I liked both sleep like now, the other thing that I do is laugh a lot really a lot because I love laugh and I must to say that the laugh keeps me cheerful during the day and help me to take best things to come. Well this kind of thing, the objective is relax and shelve the university for a while.

I think that if you want to lead a life whit less stress you have to be an organized person and to lead a quiet life and not go crazy for the many things that you have to do because you didn’t before when you had time, and you must to do now when they are close. And I believe that in this point I’m failing.

Bye!

“I’m a ‘left-brain’, she’s a ‘right-brain’ person”

Today I will write about a myth , this is “I’m a ‘left-brain’, she’s a ‘right-brain’ person”. This says that the left brain is the seat rational, thinking and speech also include the numerical information, whit this I mean that this site of the brain is in charge to the language and mathematics. People who Is more analytical or logical, will use preferably this hemisphere and probably they are engineers or mathematicians.
The right brain for the other side is different and this is in charge to related whit emotions, intuition, thinking and representation in the space. And the people who is emotional, imaginative will use this hemisphere. And probably they are a creative professional like an artist.

The science says that this myth is false, because you use the both hemispheres of the process information, because there are connected between each other for example through to the corpus callosum or neurons which are connected whit the other side of brain.
The studies realized by Scientifics showed that there are some tasks that are dominated by an hemisphere, but most require that the two hemispheres work at the same time. This function is like a integrate system which needs the other hemisphere to operate.

I believed in this myth before to read this text, I think that the left hemisphere was more analytic and mathematic and the right hemisphere was more emotional. Always I listened to the people said that the right side is more development in women that in men because men are more mathematic , and this kind of thing.
Today because I studied and I read about this topic I believe that is false and I’m sure that the people use the both hemispheres of the brain for the different tasks.

Bye and I hope that you have a nice weekend.

A healthy life style, is it possible ? How ?

Hi everyone, today I'll write about the healthy life style and how is possible.

Respect about if you can have a healthy life style I think that is possible, but today there are factors that do this a little difficult. In my opinion you can have a healthy life style if you stay good whit yourself because I think that if you feel good about yourself you will feel better whit the other people. But the kind of life that you have whit this I mean to say if you work, go to school, go to university among others, in some occasions the healthy life style is difficult but no impossible.

How is possible have a healthy life style? I think that the many forms.
Talk about physical aspects I think that you can do sports, like going to the gym, go out to run, dance or this type of things, and if you make this things whit your friends is more funny and to enjoy doing this, but the moderately, the idea is not that you to become obsessed whit this. Apart from you must eat healthy, I mean a balanced diet, and if you have this type of diet you can eat all food but moderately, because the excesses are very bad in all sense.

If I talk about the mental, this aspect is more complicated because are many factor that to influence. In this aspect I consider that the opinions the other people affect directly on our mind, and in the most cases our low self-esteem and we feel very bad. I think that the opinion the people is important but you have to have confidence in yourself and in your acts. And how to say when I started this, if you feel good you stay good.

Well this is my opinion about this topic.
Bye and take care!